|
Greens Aprox.1 lb |
Iron MG |
Calcium MG |
Phosphorous MG |
Potassium MG |
Sodium MG |
Vitamin A Int. Units |
Vitamins B1 Thiamine |
in MG B2 Riboflavin |
Niacin |
Ascorbic Acid-C |
|
Beet tips |
8.4 |
302.0 |
102. |
1448. |
330. |
15.490 |
.24 |
.55 |
1.0 |
76.0 |
|
Cabbage |
1.6 |
200.0 |
118. |
951. |
82. |
530 |
.22 |
.20 |
1.3 |
192 |
|
Carrots |
2.6 |
130.5 |
165 |
1740. |
225 |
54.000 |
NA |
NA |
18 |
|
|
Collards |
3.6 |
.840 |
225. |
1425 |
330 |
42,000 |
.6 |
.6 |
4.8 |
75 |
|
Endive |
6.8 |
323 |
216 |
1174 |
56 |
13,170 |
.27 |
.56 |
2.0 |
42.0 |
|
Lettuce |
6.7 |
117 |
87. |
886. |
30. |
3,260 |
.21 |
.20 |
.9 |
28.0 |
|
Romaine Lettuce |
9.0 |
157. |
91. |
910 |
31.5 |
6,650 |
NA |
NA |
1.35 |
27. |
|
Mustard Greens |
9.5 |
581.0 |
159 |
1197 |
22,220 |
34 |
.70 |
2.7 |
308 |
|
|
Kale |
5.2 |
520. |
228 |
1040 |
120 |
32000 |
NA |
.8 |
3.2 |
240 |
|
Spinach |
14.1 |
422. |
231 |
2132 |
322 |
36,740 |
.44 |
.91 |
2.8 |
231 |
|
Turnip Greens |
10.5 |
825 |
225 |
NA |
- |
45,900 |
- |
- |
2.4 |
112 |
|
Dandelion |
14 |
830 |
31.0 |
1880 |
330 |
81,000 |
.7 |
.5 |
2.8 |
73 |
|
Chenopodium Pig Weed Lambs Quarter |
.3 |
1380 |
300 |
- |
- |
43,950 |
- |
1.2 |
4.2 |
360 |
|
Comfry |
10.2 |
1050 |
450 |
1500 |
270 |
48,000 |
.6 |
.6 |
4.2 |
150 |
|
Apple |
1.2 |
28 |
45 |
450 |
3.5 |
175 |
- |
- |
11 |
|
|
Orange |
1.25 |
125 |
100 |
750 |
- |
600 |
- |
- |
190 |
|
|
Broccoli |
3.9 |
364 |
276 |
1352 |
53.0 |
8,840 |
.35 |
.81 |
3.2 |
400. |