Greens

Aprox.1 lb

Iron

MG

Calcium

MG

Phosphorous

MG

Potassium

MG

Sodium

MG

Vitamin A

Int. Units

Vitamins

B1

Thiamine

in MG

B2

Riboflavin

 

Niacin

Ascorbic

Acid-C

Beet tips

8.4

302.0

102.

1448.

330.

15.490

.24

.55

1.0

76.0

Cabbage

1.6

200.0

118.

951.

82.

530

.22

.20

1.3

192

Carrots

2.6

130.5

165

1740.

225

54.000

NA

NA

 

18

Collards

3.6

.840

225.

1425

330

42,000

.6

.6

4.8

75

Endive

6.8

323

216

1174

56

13,170

.27

.56

2.0

42.0

Lettuce

6.7

117

87.

886.

30.

3,260

.21

.20

.9

28.0

Romaine

Lettuce

9.0

157.

91.

910

31.5

6,650

NA

NA

1.35

27.

Mustard

Greens

9.5

581.0

159

1197

 

22,220

34

.70

2.7

308

Kale

5.2

520.

228

1040

120

32000

NA

.8

3.2

240

Spinach

14.1

422.

231

2132

322

36,740

.44

.91

2.8

231

Turnip

Greens

10.5

825

225

NA

-

45,900

-

-

2.4

112

Dandelion

14

830

31.0

1880

330

81,000

.7

.5

2.8

73

Chenopodium

Pig Weed

Lambs Quarter

.3

1380

300

-

-

43,950

-

1.2

4.2

360

Comfry

10.2

1050

450

1500

270

48,000

.6

.6

4.2

150

Apple

1.2

28

45

450

3.5

175

-

-

 

11

Orange

1.25

125

100

750

-

600

-

-

 

190

Broccoli

3.9

364

276

1352

53.0

8,840

.35

.81

3.2

400.